Try meditations for self-discipline with Headspace Self-discipline is easier when we let go of trying to control our minds We can improve self-discipline by noticing the thoughts and feelings that affect our behavior With these new skills in our mental health toolbox, we can make better decisions that allow us to stay focused and commit to the present moment. Plus, the way we show up for ourselves when we meditate is a good indicator of how we'll show up for other things in life where practice or repetition is involved. Taking regular breaks to spend time with our mind intentionally is what strengthens our awareness and compassion for ourselves. In fact, meditation is a practice of self-discipline itself. Meditation can help us pay better attention to what we think and feel when we struggle with self-discipline.
Instead, the best way to improve self-discipline is to notice, accept, and let go of these resistant thoughts and feelings so we can move on and accomplish whatever we set out to do.
So, pushing thoughts and feelings away will only make them harder to manage. It’s important to remember that it’s impossible to stop our minds from thinking. Or we might ditch something before we complete it if we’re feeling stuck or disinterested.
The mind might make up an excuse not to do something if we think it’s boring or too difficult. It’s from this resistance that thoughts and feelings can get in the way, especially when we don’t feel as eager. Because we all do.īut if we all have self-discipline, then why is it so difficult to act? The mind likes to create reasons not to follow through. Next time we say, “Oh, I don’t have self-discipline!” remember that we do.
#Course of selfcontrol full#
We arrived prepared to focus: to give it our full attention, curiosity, and care. Think of something - a task, a hobby, a project, or a pursuit - where we turned up ready and eager to practice.
0 kommentar(er)
